Why do boxers use reaction training lights?
The main purpose of boxers using reaction training lights is to improve reaction speed and body coordination. The reaction training lights simulate emergencies in the game by flashing lights, helping boxers to react quickly in a short time.
This training tool is not only suitable for professional athletes, but also for amateurs to improve themselves. Through continuous practice, boxers' reaction speed and body coordination will improve significantly.
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The specific role and effect of reaction training lights
Improve reaction speed: The reaction training lights force athletes to make correct choices quickly in stillness or movement through randomly flashing lights, thereby enhancing their reaction speed.
Enhance body coordination: During training, athletes need to maintain a high level of concentration, which helps improve their body coordination.
Fit the actual combat needs: The intensity and rhythm of reaction light training are consistent with high-intensity and variable actual combat scenes, which can help boxers better adapt to emergencies in the game.
Training method for boxers using reaction training lights
Quick reaction movement: The athlete maintains a basic defensive posture, with feet wider than shoulders and knees bent to lower the center of gravity. When touching the high-position light, he should jump with both feet and keep his feet open so that he can move back to the original position as quickly as possible after landing
Quick reaction to dribbling: The athlete always maintains the basic dribbling posture during dribbling, moves and completes dribbling technical movements at the fastest speed, touches the reaction light at the same time and quickly starts to touch the next reaction light
Core training combined with reaction: The athlete performs a prone support or kneeling prone support, and concentrates on observing the reaction light and quickly reacts to touch
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